How does Online personal training work ?
Once you sign up, you can book a free consultation with me and then I will send you your online lifestyle questionnaire. This questionnaire provides me with all the information I need to create your Personal training program as per your requirement.
The programme I create will be specific to you to help you achieve your personal health and fitness goals. I will be there to support, motivate and guide you through your body transformation.
The support consists of weekly check-ins, weekly personalised video feedback, contact via Whatsapp or email, changing the plan as your progress, and tracking your nutrition.
I will be your full-time Personal Trainer/Coach.
HOW WILL I KNOW IF I'M DOING THE EXERCISES CORRECTLY?
Each exercise is accompanied by a HD video demo and a detailed description. Furthermore, any exercise you're still unsure of, you can record yourself performing those exercises and forward it to me. Then, during your weekly video feedback, I'll be able to critique your form to ensure you master it in the future.
HOW WILL I COMMUNICATE WITH YOU?
There ill be a Skype or video call session every Friday.
Also, you can send message via the app, Whatsapp and email.
WILL ANYONE ELSE SEE MY PROGRESS PHOTOS?
No, only you and I will have access to your progress photos. Any progress photos or transformations that you see on my website, and on my social media platforms will always be at the consent of clients who want to share their fantastic progression.
IF I SIGN UP TODAY, WHEN WILL I RECEIVE MY PLAN?
Once you're signed up, I'll send you a questionnaire to complete. Once you've completed your questionnaire and provided your front, side and rear photos, I'll then get started on your plan. I will then have your customised plan completed within 4 days.
HOW WILL YOU TRACK MY WORKOUTS?
You'll be logging your sessions either via mobile or desktop, every rep, set, weight used, and time taken will be tracked and synced using my online tools. I'll then go through this data and progress made via your weekly video feedback.
HOW QUICKLY WILL YOU GET BACK TO ME?
During normal working hours, I tend to get back to people within an hour, outside of working hours, this can be longer. But even on the weekend, I'll certainly get back to you within 24 hours. In short, I'll get back to you a quick as possible.